Slow down, breathe deeply, and reconnect with your body in this welcoming, all-levels class. Gentle Yoga focuses on improving flexibility, balance, strength, and mobility through slow, mindful movement and supportive stretches. Each class is designed to help reduce stress, ease tension, and leave you feeling relaxed and refreshed.
Whether you're new to yoga, returning after time away, recovering from an injury, managing stiffness, or simply looking for a calming practice, this class meets you where you are. Modifications and props are offered throughout the class, so you can practice comfortably and confidently at your own pace.
Come as you are and leave feeling stronger, more balanced, and renewed.
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