Gentle Yoga with Jen
with Jen Hauswirth

Slow down, breathe deeply, and give your body the care it deserves. Jen's Gentle Yoga class is designed to improve flexibility, balance, and mobility through slow, mindful movement and supportive stretches. Each class encourages you to move at your own pace while building strength, easing tension, and calming the mind.

This class is perfect for beginners, anyone returning to yoga, those recovering from injury, or anyone looking for a peaceful practice to reduce stress and reconnect with their body.

No experience is necessary—just bring your mat and come as you are. Every body is welcome.